Welcome, my name is Michelle, and I'm so glad you're here! A little about me, if we haven't met yet...
I've been involved in holistic health and the healing arts for over 40 years and am certified in multiple mind/body therapies. I introduced Holistic Menopause in 2004 and created personalized wellness programs for over two decades.
I recently retired after 27 years in the Natural Products Industry and decided to offer uplifting Mind, Body, and Spirit Renewal experiences in my own community. After working with women virtually for years, it's great to connect in person!
Pour Painting Playshops
Pour Painting Playshops are small-group painting experiences for women who want to slow down, be present, have fun, and enjoy the simple pleasure of creating a beautiful work of art, even when they don't think they ever could.
The ability to be creative and engage in art is an important aspect in reducing stress and increasing well-being. It is also one of the most cost-effective techniques in reducing negative mental health symptoms.
When life feels heavy or too busy, creativity brings a pause, a shift in perspective, and a light-hearted energy. There is no right way to paint, no pressure to perform, and no expectation to be anything other than yourself. It's SO fun and freeing