Mini Renewal Retreats are 90-minute immersive experiences that take place either virtually or at my Portland, OR studio. Choose from Mind, Body, or Spirit Mini Renewal Retreats, or create your own!
Know deep relaxation as your nervous system gently unwinds. Let go of the old patterns and outdated beliefs that no longer serve you, and make space for new ways of thinking, feeling, and living that reflect your authenticity.
Summer of 2026 update: I'm taking this summer off, but it's not too soon to schedule for October and beyond. Schedule a free consultation and let's connect!
Mind, Body, and Spirit Renewal
It May Be Time If...
- You’re in transition (job, divorce, menopause)
- You're healing from a toxic relationship
- Old emotional wounds still feel unresolved
- You're working on forgiveness (self and others)
- You're stuck in old patterns or identities
- Anxiety or self-doubt clouds your thinking
- Limiting beliefs and fears hold you back
- You're feeling lost, stuck, or disconnected
- You're struggling with low self-worth
- You've forgotten who you are deep inside
- You’re carrying grief you can or can't identify
- Stress and overwhelm are constant companions
If your mind feels busy, overwhelmed, or stuck in old, outworn thought patterns, Mind Renewal is a supportive starting place to build a strong foundation.
If you're stressed, heavy, fatigued, emotional or in need of nurturing touch, Body Renewal may be the most nourishing way to begin.
To experience more trust and inner peace, forgive yourself or others, or feel a deeper spiritual connection in your life, consider starting with Spirit Renewal.
Let it Go...
- Internal conflicts
- Limiting beliefs
- Self-doubt and inner criticism
- Stories you’ve outgrown
- Stress and overwhelm
- Emotional and mental clutter
- Perfectionism paralysis
- Unresolved emotional pain
- Unmet expectations of self/others
- Perceived mistakes or failures
- Feeling unworthy/undeserving
- Resentment and anger
- Mental loops and overthinking
- Old identities that no longer fit
- Guilt, shame, and/or remorse
- Fear of failure or success
Experience...
- A calmer nervous system
- Less emotional reactivity
- Being grounded with a sense of balance
- Increased self-confidence
- More ease in your physical body
- Enhanced clarity and focus
- A deeper connection to your authentic self
- Relief from stress and emotional weight
- A calm sense of inner peace
- Renewed energy and motivation
- More ease in relationships
- Stronger boundaries
- Deeper self-love and self-trust
- A felt sense of coming home to yourself